• Children and Screen Time

    April 21

    How much time does your child spend watching TV or movies, playing with a smartphone or computer, or enjoying video games? Although some screen time can be educational, it's easy to go overboard. Consider this ...
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  • HIV: Stop the Shame and Blame Game

    April 21

    When people in general hear of HIV and AIDS, many things run through their minds: How did this person get HIV? What did they do wrong? Am I at risk just being around them? The ...
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  • The Truth About Adverse Childhood Experiences

    April 20

    Domestic violence. Physical or sexual abuse. Poverty. The sudden loss of a parent. Fifteen percent of black children experience these traumatic events, creating dangerous levels of stress and derailing healthy brain development. The Robert Wood ...
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  • First the Measles, Now Whooping Cough

    April 20

    The Disney measles outbreak that spread across the country earlier this year has garnered most of the headlines, but whooping cough is on the rise in Washington state. There have been 319 cases of whooping ...
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  • 9 Ways to Manage Bipolar Disorder

    April 20

    The widely swinging moods and energy levels that are part of bipolar disorder can make day-to-day living difficult. Most people diagnosed with bipolar disorder will need to manage it for the rest of their lives; ...
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  • Relationship Reboot

    April 20

    Children are a wonderful gift, but now that you’re a parent you may find it hard to keep the romance alive between you and your spouse. And while scheduled date nights or weekend trips can ...
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  • Take Care of Your Lady Parts

    April 17

    Whether it’s your first annual gyno exam or your 15th, there are things you can do to make sure your next visit is more productive and works for you. Leave her alone. If you're feeling ...
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  • Crush Sugar Cravings

    April 16

    A red velvet cupcake at a holiday party, a sliver of cherry pie on your birthday, a bowl of java nut crunch ice cream on a steamy summer day: These are some of life’s sweetest ...
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