Exercise on an empty stomach—and other weight-loss faux pas
When you’re trying to shed pounds, it’s important to steer clear of the quick fixes and focus instead on healthy weight-loss strategies. It’s not always easy to decide which diet tips you should follow, though, so we’ve rounded up five common weight-loss techniques you should avoid.
Cutting entire food groups. Giving up entire food groups can lead to a nutritional deficiency—not to mention trigger major cravings for whatever food has been cut. Rather than, say, eliminating all carbohydrates, focus on whole grains and remember to watch out for portion control. Usually it’s the extra servings that add to your waistline, not the pasta itself. Keep your pasta calories by making low-carb veggie noodles.
Doing cardio workouts all the time. If you live on the treadmill but never lift a dumbbell, you’re missing out on one of the most important pieces of the fitness puzzle. Not only does weight training prevent injury by strengthening the joints, it also builds muscle mass and increases metabolic rate. Bonus: Thanks to a revved-up metabolism, you’ll keep burning calories long after you’ve slipped off your sneakers.
Exercising on an empty stomach. If you regularly exercise without eating first, you should reconsider. When you work out on hungry, research shows that the calories burned come from muscle, not fat. It’s important to fuel your body before exercising because you’ll avoid losing muscle and have more energy to push yourself through your workout.
Missing out on sleep. Making time for your workouts can mean less time for sleep, but it’s important to get enough snooze time if you’re trying to lose weight. You need extra energy to keep up with your exercise routine. Plus, skimping on sleep can affect your body’s ability to control appetite. Too little sleep increases ghrelin—an appetite-stimulating hormone—so if you don’t get enough shuteye, you may be tempted to overindulge.
Skipping meals. Cutting calories is key to weight loss, but missing entire meals can wreak havoc on your metabolism. When you wait too long to eat, your body reacts by slowing down your metabolism, which delays your weight-loss efforts. If your schedule is the issue and you’re simply too busy to sit down and eat a full meal, store small snacks in your purse to eat throughout the day so you can keep your metabolism moving.
From Black Health Zone