Add some fun to your regular workout
Take your four-legged friend for a 45-minute romp.
Rake leaves for 26 minutes and haul them to the compost pile.
Wash, dry and wax your car for 62 minutes.
Try a 27-minute scuba diving lesson. (Find a course near you at the Professional Association of Diving Instructors.)
Join an adult soccer league and play at least 27 minutes. (Your stronger, sculpted legs are a bonus.)
Bowl for an hour—just skip the beer.
Run errands by bike. You’ll need to knock out 4.6 miles in 23 minutes, and don’t forget your helmet.
Climb into a boxing ring and go seven three-minute rounds with a sparring partner.
Head to the driving range for 62 minutes. Walk the course instead of riding in a golf cart.
Take a 29-minute Vinyasa yoga class.