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Don’t Go to Cookie Jail

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Don’t Go to Cookie Jail

Face your demons with this cookie nutrition checklist

It’s Crack in a Box Season, er, rather Girl Scout cookie time! We know you can’t resist, so we’ve pulled together this nutrition facts checklist for you. Now you’re free to indulge fully informed.

Chocolate Chip Shortbread (bonus: they’re gluten-free)

Serving size: 4 cookies (5 servings per box)

Calories: 130

Fat: 7 grams

Saturated fat: 4.5 grams

Trans fat: 0 grams

Cholesterol: 15 milligrams

Sodium: 65 milligrams

Carbohydrates: 17 grams

Fiber: 1 gram

Sugars: 9 grams

Protein: 1 gram

Cranberry Citrus Crisps

Serving size: 4 cookies (5 servings per box)

Calories: 150

Fat: 4 grams

Saturated fat: 0 grams

Trans fat: 0 grams

Cholesterol: 0 milligrams

Sodium: 70 milligrams

Carbohydrates: 26 grams

Fiber: 1 gram

Sugars: 10 grams

Protein: 2 gram

Do-Si-Dos

Serving size: 3 cookies (6 servings per box)

Calories: 160

Fat: 7 grams

Saturated fat: 2 grams

Trans fat: 0 grams

Cholesterol: 0 milligrams

Sodium: 100 milligrams

Carbohydrates: 22 grams

Fiber: 1 gram

Sugars: 11 grams

Protein: 3 grams

Dulce de Leche

Serving size: 4 cookies (5 servings per box)

Calories: 160

Fat: 8 grams

Saturated fat: 3.5 grams

Trans fat: 0 grams

Cholesterol: 0 milligrams

Sodium: 70 milligrams

Carbohydrates: 20 grams

Fiber: 0 grams

Sugars: 9 grams

Protein: 1 gram

Lemonades

Serving size: 2 cookies (8 servings per box)

Calories: 150

Fat: 7 grams

Saturated fat: 4 grams

Trans fat: 0 grams

Cholesterol: 0 milligrams

Sodium: 80 milligrams

Carbohydrates: 22 grams

Fiber: 1 grams

Sugars: 10 grams

Protein: 1 gram

Samoas

Serving size: 2 cookies (7 servings per box)

Calories: 150

Fat: 8 grams

Saturated fat: 6 grams

Trans fat: 0 grams

Cholesterol: 0 milligrams

Sodium: 60 milligrams

Carbohydrates: 18 grams

Fiber: Less than 1 gram

Sugars: 11 grams

Protein: less than 1 gram

Savannah Smiles

Serving size: 5 cookies (5 servings per box)

Calories: 140 calories

Fat: 5 grams

Saturated fat: 1.5 grams

Trans fat: 0 grams

Cholesterol: 0 milligrams

Sodium: 125 milligrams

Carbohydrates: 23 grams

Fiber: 0 grams

Sugars: 10 grams

Protein: 1 gram

Tagalongs

Serving size: 2 cookies (7 servings per box)

Calories: 140

Fat: 9 grams

Saturated fat: 5 grams

Trans fat: 0 grams

Cholesterol: 0 milligrams

Sodium: 95 milligrams

Carbohydrates: 13 grams

Fiber: Less than 1 gram

Sugars: 8 grams

Protein: 2 grams

Thank You Berry Munch

Serving size: 2 cookies (7 servings per box)

Calories: 120

Fat: 5 grams

Saturated fat: 2 grams

Trans fat: 0 grams

Cholesterol: 0 milligrams

Sodium: 75 milligrams

Carbohydrates: 17 grams

Fiber: 0 grams

Sugars: 7 grams

Protein: 1 gram

Thanks-A-Lot

Serving size: 2 cookies (8 servings per box)

Calories: 150

Fat: 6 grams

Saturated fat: 4.5 grams

Trans fat: 0 grams

Cholesterol: 0 milligrams

Sodium: 110 milligrams

Carbohydrates: 22 grams

Fiber: 0 grams

Sugars: 11 grams

Protein: 1 gram

Thin Mints

Serving size: 4 cookies (7 servings per box)

Calories: 160

Fat: 7 grams

Saturated fat: 5 grams

Trans fat: 0 grams

Cholesterol: 0 milligrams

Sodium: 110 milligrams

Carbohydrates: 22 grams

Fiber: Less than 1 gram

Sugars: 10 grams

Protein: 1 grams

Trefoils

Serving size: 4 cookies (8 servings per box)

Calories: 160

Fat: 7 grams

Saturated fat: 2.5 grams

Trans fat: 0 grams

Cholesterol: 0 milligrams

Sodium: 110 milligrams

Carbohydrates: 22 grams

Fiber: 0

Sugars: 7 grams

Protein: 2 grams

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BHM Edit Staff