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No-Chop, One-Pot Curried Cauliflower

Black Health Matters / Nutrition & Fitness  / Recipes  / No-Chop, One-Pot Curried Cauliflower

No-Chop, One-Pot Curried Cauliflower

Try this easy, flavorful vegetarian dish for a weeknight meal

You want a quickie meal that’s made in one pan—but you’re so over stir-fry. My curried cauliflower just might do the trick. Bright and full of yummy Indian-inspired flavors, it makes a delightful weeknight meal. Plus, it’s vegetarian. And if you buy all the pre-chopped veggies, the preparation is a breeze.

2 teaspoons curry powder

1/2 teaspoon dried crushed red pepper

2 tablespoons vegetable oil

About 2 (10-oz.) packages fresh cauliflower florets

1 cup frozen peas

1/2 cup diced red onion

Kosher salt

Cooked Basmati Rice

Store-bought mango chutney

Heat oil over medium heat in a large skillet. Cook curry powder and red pepper in hot oil, stirring often, 1 minute. Add cauliflower, onion, peas and salt and cook, stirring constantly, 2 to 3 minutes or until onion is crisp-tender. Reduce heat to low; add 6 to 8 tablespoons water. Cover and cook, stirring occasionally, 8 to 10 minutes or just until cauliflower is tender. Serve with Basmati rice and mango chutney.

From In Deb’s Kitchen

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Debra Shigley