Get Amazing Stories

Get great contents delivered straight to your inbox everyday, just a click away, Sign Up Now
Email address
Secure and Spam free...
Top

No-Chop, One-Pot Curried Cauliflower

Black Health Matters / Nutrition & Fitness  / Recipes  / No-Chop, One-Pot Curried Cauliflower

No-Chop, One-Pot Curried Cauliflower

Try this easy, flavorful vegetarian dish for a weeknight meal

You want a quickie meal that’s made in one pan—but you’re so over stir-fry. My curried cauliflower just might do the trick. Bright and full of yummy Indian-inspired flavors, it makes a delightful weeknight meal. Plus, it’s vegetarian. And if you buy all the pre-chopped veggies, the preparation is a breeze.

2 teaspoons curry powder

1/2 teaspoon dried crushed red pepper

2 tablespoons vegetable oil

About 2 (10-oz.) packages fresh cauliflower florets

1 cup frozen peas

1/2 cup diced red onion

Kosher salt

Cooked Basmati Rice

Store-bought mango chutney

Heat oil over medium heat in a large skillet. Cook curry powder and red pepper in hot oil, stirring often, 1 minute. Add cauliflower, onion, peas and salt and cook, stirring constantly, 2 to 3 minutes or until onion is crisp-tender. Reduce heat to low; add 6 to 8 tablespoons water. Cover and cook, stirring occasionally, 8 to 10 minutes or just until cauliflower is tender. Serve with Basmati rice and mango chutney.

From In Deb’s Kitchen

Share
Debra Shigley

Get Amazing Stories

Get great contents delivered straight to your inbox everyday, just a click away, Sign Up Now
Email address
Secure and Spam free...