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Stay on top of what's happening now in health news, nutrition and well-being.

Healthy Living

Fly that kite. Dream that dream. Love hard. Easy strategies to live your best life ever.

Relationship

Love others—and yourself—the right way

fitness

Exercise and workout tips to keep you in shape

Mindfulness

When life gets busy and stressful, live in the moment

healthy Hair (2)

It’s your crowning glory; wear it with pride

Hot Topics

Help the people you love, stay abreast of the latest trends and tips for optimum health.

Health A-Z

From ADD to Zoster—and everything in between—learn all about these health conditions.

Headshot of dark-skinned man having bad headache pressing fingers against his temples suffering from pain. African student or employee closing his eyes trying to recall something important

Do You Know Your Migraine Triggers?

Eating Well

Eat Good. Feel Good.

Whether you're cutting carbs, looking for healthy snacks, planning a romantic dinner or eating for two, this is for the foodie in you!

What's New in Nutrition?

Whether you're cutting carbs, looking for healthy snacks, planning a romantic dinner or eating for two, this is for the foodie in you!

Healthy and Delicious Recipes

Whether you're cutting carbs, looking for healthy snacks, planning a romantic dinner or eating for two, this is for the foodie in you!

Wellness

The best solutions to keeping your mind, body and spirit in alignment.

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From racist politicians to police officers who...

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If you’re running in circles just to keep up,...

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Mindfulness may seem like a laudable goal, but...

Doc's Tips

sitting is the new smoking

Sitting Is the New Smoking

Melissa Clarke, M.D.

Dr-Edith-Mitchell

The Time Is Right for a Prescription for Exercise

Edith Mitchell, M.D.

Clyde Yancy, M.D.

Take 6 Million Steps Against Heart Failure

Clyde Yancy, M.D.

BHM TV

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