• High-Intensity Workouts Could Reduce Risk of Type 2 Diabetes

    March 5

    Any exercise can help trim belly fat for obese and sedentary people, but to reap other health benefits, they’ll need to ramp up the effort, a new study says. Researchers found that when middle-aged, obese ...
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  • My HIV Story: Acintia

    March 5

    It was September 16, 1995. I was in the prime of my life, I thought. I was a single mother of four, and I was finally getting my life together. I have always been a ...
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  • Can You Overdo It With Supplements?

    March 4

    Vitamin and mineral supplements are good for you, especially if you’re unable to get the recommended amounts through food. But too much of a good thing can negate health benefits, possibly creating health risks, particularly ...
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  • Scoop Up Some Scallops

    March 3

    Scallops are high in protein, low in fat, and a 3.5-ounce serving will set you back about 100 calories. They’re also a great source of vitamin B12, calcium, iron (providing about 17 percent of our ...
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  • The Dangers of Blood Clots

    March 3

    Miami Heat star Chris Bosh was diagnosed with blood clots in his lung late last month and will miss the remainder of the season, according to team and NBA officials. He’s not the only athlete ...
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  • Fibroids: Quality of Life Is Key

    March 2

    Fibroids, benign tumors found in the wall of a woman’s uterus, can grow as a single tumor or as a cluster. Though many fibroids don’t have symptoms, women who do experience symptoms may have heavy ...
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  • Dating Diaries

    March 2

    In order to be in a healthy relationship, you have to know what it looks like. Here are some signs that your bae respects you and your relationship. You both give each other space. Yes, ...
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  • Bad Hair; Bad Health?

    March 2

    What is your hair saying about your health? Some conditions and medications affect your body as well as your hair. In other cases, you may just need to take better care of your hair or ...
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