Healthy Living

Stay on Top of Cold Weather Health

Dark days and freezing temps make cold weather health tips seem harder to follow. You may think you're doing everything you can to stay...

Tired? 9 Sleep Hacks You Have to Try

You’ve heard all about good sleep hygiene (go to bed and wake up at the same time every day, evening weekends; avoid screens and...

11 Easy Ways to Stay Motivated!

Finding motivation to get healthier is often easier said than done. These strategies can help you stick with it when you're ready to quit: Know...

Explore Your Artistic Side

When you think of activities that are good for your health, you may picture eating vegetables or taking a walk. Or maybe you think...

How to Stay Connected While Social Distancing

People all over the world, including Americans, are practicing social distancing during this coronavirus pandemic. We’re sheltering at home, leaving only when necessary to...

Do Smartphones Make Migraines Worse?

If you suffer regular migraines and you spend a lot of time on your smartphone, you might want to put your phone down sometimes,...

Beauty

Lupus and Sun Sensitivity: Protect Yourself

Photosensitivity is a form of skin sensitivity that occurs as a result of exposure to ultraviolet (UV) light, including the sun. Having lupus can...

The Air Pollution-Cancer Risk Link

An environmental exposure researcher on how the air we breathe can raise risk of lung and other cancers—and what to do about it Residents of...

Mental Health

Lamman Rucker On Advocating For Health, Wellness and Black Men

  https://www.youtube.com/watch?v=10CaCUDMplk Before he took the stage to host our Spring 2024 Health Summit & Expo, actor and health advocate Lamman Rucker chatted with Black Health...

Courtney B. Vance Gets Real About Black Men’s Mental Health

Actor Courtney B. Vance knew many Black men and boys were silently living in crisis when it came to their mental health. He was...

Nutrition & Fitness

Most Overweight and Obese Cities in the U.S. In 2023

Obesity is not about one place, race, or culture. Obesity is a global epidemic with the World Health Organization estimating that over 115 million...

Most Overweight and Obese Cities in the U.S. In 2022

Americans are the most overweight people in the world. According to statistics, we are having our cake and eating it too! Sadly, nearly half...

Sexual Health

The High Price Black Women Pay For STIs

You probably already know that sexually transmitted infections (STIs) are a critical health concern for Black women because they disproportionately affect us. There are...

Stigma and HIV

According to the Oxford definition, stigma is a mark of disgrace associated with a particular circumstance quality, or person. HIV is a chronic disease that...

Obesity

How to Talk to Your Doctor About Weight (5 Tips & Sample Scripts)

Weight is listed on every medical intake form. Before you even enter a room with a doctor, they will know your weight. That number...

How Do Health Numbers Connect to Weight and Overall Health?

We all say we want to be healthy, but what do we mean when we say that? The World Health Organization defines it as...

Travel

Need a Break? Take a Vacation!

Need another reason to take a vacation? It's probably good for your heart and mind. Research over the years has suggested that holidays–and breaking away...

Summer Travel Can Be Safe This Year

Summer travel may be limited this year due to the COVID-19 pandemic, but taking a vacation isn’t impossible, an epidemiologist said. States are reopening and...

Wellness

RDN Johane Filemon on How Supplements Fit into to Your Nutrition Plan

Self-care and wellness are the buzzwords of the moment, but it isn’t easy to know where to begin the journey of optimal health. However,...

How Gardening Can Boost Your Health

Practicing social distancing means more time spent at home. And many people use this time to start a garden in their backyard. There's a...

Doc’s Tips

Is There a Light at the End of the Dark Tunnel of Kidney Disease in Children?

This month at Black Health Matters, we are focusing on kidney disease and kidney health. As part of our Black Health Matters Fall Summit 2020,...

Clinical Trials Challenge: Get Black Folks Involved

Recruiting Black patients and other non-white demographics to take part in clinical trials remains a persistent challenge, and much of the effort to get...

General Health

Stay on Top of Cold Weather Health

Dark days and freezing temps make cold weather health tips seem harder to follow. You may think you're doing everything you can to stay...

Everything You Need to Know About COVID-19 Treatments

As COVID-19 continues to affect our everyday lives, scientists and researchers around the world are actively working to find safe and effective treatments for...

Babies, Children & Teens

Large Shipment Of Baby Formula Will Arrive From Europe

The White House announced that the first shipments of baby formula would arrive this weekend from Europe. "Operation Fly Formula" will send 132 pallets of Nestle Health Science Alfamino Infant and Alfamino Junior formula to Indiana from an airbase in Germany. Around 1.5 million 8-ounce bottles of three formulas, which are hypoallergenic for children with cow’s milk protein allergy, will arrive this week.

America’s Baby Formula Crisis

America's baby formula shortage hits some of its biggest brands and leaves parents panicked. An ongoing supply disruption mixed with a recent safety recall leaves shelves everywhere empty. Millions of babies who are not breastfed depend on formula as their source of nutrients. Most baby formulas contain protein from cow's milk that was altered for easier digestion and enhanced with extra nutrients needed for growth and development. The FDA sets specific nutritional requirements on the formula, and formula makers achieve those levels by adding various sugars, oils, and minerals. The formula mimics breast milk, although study shows breast milk is healthier.

Women’s Health

Comprehensive Study on Breast Cancer Disparities conducted by the National Coalition of 100 Black Women, Inc. Los Angeles Chapter

Breast cancer is a formidable adversary, affecting women of all backgrounds. However, the battle against this disease is far from uniform. African American women...

Understanding Multiple Myeloma: Answering The Questions

Multiple myeloma is a deadly cancer that lives in the bone marrow, resulting in abnormal plasma cells that reduce the ability to fight infections,...

Men’s Health

Prioritizing Men’s Health: An Essential Checklist for Every Age

Taking charge of your health is a responsibility that should never be overlooked, regardless of your gender. However, men, including African American men, often...

What Men’s Health Month Means For African Americans

Men's Health Month occurs every June with this year's Men's Health Week occurring June 12th through the 18th. This month, we dedicate time to...

Seniors

Respect For The Aged Day: Why Elder Care Is Vital To The Black Community

September 18th is Respect For The Aged Day otherwise known as Keirō no Hi or 敬老の日 in Japanese. Observed on the third Monday of...

Managing Medications

Medications play a key role in helping many individuals, especially older adults, maintain their quality of life. However, for some, managing medications to achieve...